Cultivating Inner Peace

True peace isn’t something we find outside ourselves—it’s something we learn to cultivate within.
This guided meditation, inspired by Wendell Berry’s The Peace of Wild Things, gently leads you into connection with the natural world to calm your nervous system, soften mental noise, and restore a felt sense of safety and grounded presence.

It’s designed for moments of overwhelm, restlessness, or emotional fatigue, when you need to return to yourself, your breath, and the steadying rhythms of the earth. As you listen, you’ll be guided to settle into your body and remember the peace that already lives within you.